Our bodies are amazing, especially us ladies (sorry guys!). So many fascinating and daunting changes happen during pregnancy. One not so welcome change may be new stresses and strains.
Lower back pain and pelvic pain are the most common reported problems that pregnant women report but it can sometimes go even further! Rib pain, hip pain, neck pain and headaches or sciatica are some of the many other issues you may experience throughout your pregnancy. All that on top of possible nausea, constipation, tiredness, fatigue, mood swings etc, and your in for a wonderful 9 months of joy and happiness right?
While we in no way claim to be miracle workers, regular osteopathic treatment throughout pregnancy has shown to produce some pretty beneficial results!
If you are interested in more information, have a read of the infographic below!
The age-old decision. Do I put a bag of frozen peas on my sore shoulder? Will that hot water bottle on my sore lower back help or hinder my recovery?
You are not alone…
The truth is that using ice and heat packs are an effective, easy and cheap way of supporting pain relief and recovery. The problem lies in knowing when to use what.
In my clinic, this is one of the most common questions that I get asked. So in order to help clear up the confusion I have created the below infographic to give you an idea of the kind of advice I give my patients.
What does getting older mean to you?
We all have fears about getting older, especially when words like “arthritis” and “osteoarthritis” are thrown around. These words needlessly scare so many people into thinking that they can no longer do activities that they enjoy as part of their day-to-day life.
People are lead to believe that there is nothing that can be done to ease the aches or discomfort, other than accept that they are “not getting any younger” or “over the hill”.
There is something about this way of thinking that causes people to miss out on life and activities. Minding the grandkids, going on holidays or enjoying a nice forest walk become a worry, unsure if doing these things will do more harm than good.
“The truth of it is that arthritis is a misunderstood condition, often overlooked or ignored“.
Given that over 10 million people suffer with arthritic conditions in Ireland and the UK, having a better understanding of it may help you or someone you care dearly about.
What is Arthritis?
Good question! As it is not one specific condition. Arthritis is a group of conditions affecting bones, muscles and joints all over the body. The most common types of arthritis are Osteoarthritis and Rheumatoid arthritis.
Osteoarthritis occurs when the lining of your joints also known as cartilage begins to wear away, hence the classic saying “wear and tear”. Whereas Rheumatoid arthritis is an autoimmune condition which means that the body’s immune system attacks itself causing inflammation and swelling within certain joints.
Symptoms vary depending on the type of arthritis present but generally include one or more of the following:
- Joint pain
- Joint swelling
- Stiffness – particularly in the morning
- Reduced mobility
- Clicking sensation within the joints
Arthritis can start suddenly and without cause at any age – it is not just specific to getting older. However, it appears that certain factors can put you at a higher risk including:
- Overuse e.g. from a physically demanding job.
- Family history.
- Previous trauma to a joint e.g a fall or a fracture.
While there is no cure at the moment there are many different ways of taking charge of your health and mobility including diet, exercise and manual therapy.
That’s where Osteopathy comes in!
Whilst osteopathic treatment cannot cure arthritis, it can treat the symtpoms that are associated with it.
Soft tissue techniques can be used to help loosen tight muscles surrounding the affected joints. Gentle joint mobilisation and traction can be used to help reduce swelling by encouraging fluid drainage and improving how the affected joints move.
Generally, if you have pain or discomfort in a joint or joints, you will change the way that you move. Osteopaths like to look at how the body moves as a whole – assessing other areas away from the affected joints to see if your body is compensating, creating other strain patterns elsewhere which may further be aggravating your symptoms.
We can also provide you with strengthening exercises for muscles that may have become weak. These can be done in the comfort of your own home without any expensive gym memberships or fancy equipment!
- Stay active! I am a firm believer in the age-old saying “move it or lose it”. Don’t shy away from movement, staying sedentary will only cause you to seize up quicker.
- Chose non-impact exercises that aren’t too hard on your joints such as swimming or cycling.
- Regular treatment – yes I know this is a shameless plug, but having regular treatments can help slow the progression of arthritis. It can really help to have someone keep an eye on your progression and give you some accountability to keep active and focus on stretching and mobility work.
- Positive mindset! Everybody has a certain degree of arthritic changes in their joints, these can begin as early as twenties onwards. Remember with early intervention and proper management you can live life to the fullest with good mobility and pain relief.
For more information and support visit Arthritis Research UK to download your free booklet about Arthritis.