Hot or Cold?

The age-old decision. Do I put a bag of frozen peas on my sore shoulder? Will that hot water bottle on my sore lower back help or hinder my recovery?

You are not alone…

The truth is that using ice and heat packs are an effective, easy and cheap way of supporting pain relief and recovery. The problem lies in knowing when to use what.

In my clinic, this is one of the most common questions that I get asked. So in order to help clear up the confusion I have created the below infographic to give you an idea of the kind of advice I give my patients.






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